Eating Healthy On A BudgetIf you have problems serving healthy foods because of the prices, you'll find these tips to be justwhat you need to eat healthy on a budget.
- Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only
buy the foods you need.
- Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.
- Buy fruits in quantity Whne they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.
- Meats and beans Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well, as they give you protein at a great price.
- Beans as a substitute You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.
The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them
with water, bringing the water to a boil, then draining it off and refilling the pot.
- If you live in a coastal area or an area where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.
- Peanut butter is great for those on a budget as it's popular with almost everyone. You can use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated, although bigger jars can last you for weeks.
- You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all great examples.
Eating healthy is always something you can't go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a budget. Now, you don't need a lot of money to have the lifestyle and health you've always wanted.
Eating Healthy On The RunWhether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.
Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go.
With tempting menus, large portions, and a festiveatmosphere, it's easy to skip healthy eating. It's okay to splurge every now and then, although you'll pack on a lot of weight if you make it a habit. When you eat out at restaurants, always be smart about it.
An airport can be a very stressful place, although you shouldn't scrap your diet because of it. Eat because you are hungry, not because of stress, boredom, or to kill time.
In your car
Keep some healthy snacks in your car at all times, so that when you get hungry - you have them.
Evenings and mornings are busy times in most homes. Making the time to eat can be hard, although you shouldn't run out the door without eating breakfast first. Cereal with milk, a banana, muffin, or even a bagel is a great way to start the day.
Anytime you are on the go, always make sure that you make the right food decisions. You can take healthy food with you if you need to, so that you have it when you need it. Eating healthy on the go is easy to do, once you know how. Never sacrifice healthy food for junk, as your body will regret it later.
Eating Healthy On VacationIt can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation.
It's easier than ever these days to request a low fat or vegetarian meal on airplane flights. If you choose to instead drive to your estination, the quest to find healthy food can get a bit more complicated.
Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road.
Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down - as this helps to avoid the temptation. If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. If your hotel has a stove or microwave, consider bringing your own healthy food with you.
If you simply must eat out, do so only when you are hungry. Restaurants will usually serve large portions, so be careful. If you do go a bit over on a meal, simply cut back on the next.
If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers. Whatever you do, do not miss any meals.
When it's possible, you should avoid eating large meals at night. When your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish.
Even though it may sound hard, eating healthy on vacation isn't really that difficult. All you have to do is use a little will power, and pass up foods that you know aren't good for you. This way, you'll enjoy healthy eating and a healthy lifestyle wherever you go.
The next time you go on a vacation, always remember that eating healthy is a way of life. You can afford to get something you crave, although you shouldn't make a habit of it. One ice cream cone or a pizza isn't going to matter - as long as you know when to stop.
Eating Healthy When Eating OutIf you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.
Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.
When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.
Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!
You should always try to drink water, diet soda, or tea instead of soda or beverages that contain alcohol.
If you order dessert, share with a friend. Half of the dessert will equal half of the calories.
When you choose a soup, remember that cream based soups are higher in fat and calories than other soups. A soup can be a great appetizer, as
most are low in calories and you fill you up pretty fast.
When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy
alternative with plenty of flavor and spice.
When you are full, stop eating. Listen to your body and what it tells you.
If you get full, take half of your meal home. The second portion of your meal can serve as a second meal later. This way, you get two meals for the price of one.
If you're looking to eat less, order two appetizers or an appetizer and a salad as your meal.
If you get a choice of side dishes, get a baked potato or steamed vegetables instead of french fries.
Always look for food on the menu that's baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process and are usually much lower in calories.
Plain bread or rolls are low in both fat and calories. When you add the butter and oil, you increase the fat and calorie intake.
As key ingredients to your meal, choose dishes with fruits and vegetables. Both fruits and vegetables are great sources of dietary fiber as
well as many vitamins and minerals.
Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice.
If you crave dessert, look for something with low fat, such as berries or fruit.
Always remember not to deprive yourself of the foods you truly love. All types of foods can fit
into a well balanced diet.