The aging progression in our bodies is an on going thing each day of our lives. Bringing the clock to a standstill is out of the questions so we need to take care of ourselves on a daily basis. It is a known fact that as we age we need a dietary supplements and vitamins to substitute the declining bodily chemicals and substances.
Dietary supplements are sometimes needed because as we age our diets change and we eat less. Sometimes we eat more. As our skin and digestive system starts to change, so do our vitamin levels. In order to keep these levels up we may need to take a supplement to bring that level up where it belongs to keep us happy and healthy as we age.
Not having the right vitamins can cause cancers and chronic diseases to develop. We all need to understand the vitamins that we need and how they will help keep us stay healthy and safe. In all, we have two different kinds of vitamins, which one is the fat-soluble [A, D, E, K] and the second one is the water-soluble [B, C, P].
The fat-soluble vitamins if taken too much of can turn into a poison toxic. Our bodies produce Vitamin D and K, and the vitamins A and E need to come from our food or a supplement to help prevent cardiac disease and some cancers. Therefore, it is very important that you have the right amount of A, C, and E.
The water-soluble vitamins help the kidneys to rid of our excess waste on a daily basis so it is very important to get the right amount daily. You should consult with your physician to learn which vitamins and supplements are best suited for you.
TIP: CHIRO-KLEENZ is a healthy, natural herb tea that detoxifies and trims the system. It is designed for both men and women. NOTE: This tea will cleanse the body of poisons, yet you should note that the tea would cause cramping, and frequent bowel movement.
As we get older, our diets change and we don’t eat like we should. In addition, the foods we buy sometimes don’t have all or enough vitamins in them. The farmers are putting fertilizer and chemicals to make their crop larger and better and with all these chemicals, it lowers the vitamins that you get from your diet. Not eating the right diet or not enough can cause your vitamin level to drop. Some things you need to know are that Vitamin D is produced from the sun and the older we get the less we are outside, so by taking vitamin D it can help the brittle bones in our body and make them stronger.
You can find B-12 by eating the right lean red meats, chicken and drinking skim milk. Taking Vitamin B-12 and B-6 it helps to reduce heart disease. B-12 will help the red blood cells produce and maintain the nervous system as well too.
Are you not taking vitamins because it is too hard to swallow them?
Some of us as we get older have a hard time swallowing, stay healthy by buying liquid vitamins. If you are not sure what ones come in liquid form ask your doctor and he can help you decide what you need and tell you if they are in liquid form or not. Some pills can’t be cut up or crushed because they lose their strength, so stay healthy and look for the liquid type.
One of the most important things about healthy aging is to have a well balance meal three times a day. Take your medications and vitamin everyday as your doctor has prescribed and enjoy life.
Helping you with Healthy AgingWouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s a part of life. We have nil control over aging, since each year, you will get older on your birthday. Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger. Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are.
What are some of the things I can do to feel younger?
You have several choices, which includes exercise and diet. This will make you feel a lot better as you start aging. You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do.
Walking is a good exercise to do, but swimming is the best exercise that you can do as long as you swim in fresh water not a pool. The bleach in the water isn’t good for you. Swimming pools are great however, since you can keep them as clean as you wish, providing you have your own pool. Remember when you start out exercising, take it slow and be careful so you do not harm your self. You can also take vitamins to help you as well. Vitamins will help the boost your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life. You want to stay active to live in healthy aging. Some people are too busy to incorporate activities into their life to keep them healthy. Don’t let this be you.
Socialize with people and visit different places, doing things that you have not done but always wanted to do in life can help. Perhaps you can take a trip to Paris or England.
What are some of the things I need to stay way from?
Some of the things you may want to stay from are unwarranted stress. Stress will wear you down. Stress can affect your health, which in turn you feel ill. In fact, unwarranted stress is not good for the heart. Stress will make you feel depressed also, which shows stress is not good for the mind.
Depression is not good for you either this is another thing you will want to stay away from if you are equipped to avoid it. You will want to stay away from people that will bring you down in life. You need someone that will help uplift you, not wear you down.
Remember when you want to stay younger you have to stay healthy in order to do that you have to exercise, eat right and stay as active as you can. Adhering to the golden rules will help you to maintain and be healthy. Also, remember to visit your family doctor before starting diets, exercise or taking supplements and vitamins. If you rely on over-the-counter medicines to treat colds, consult with your doctor first. What you take may be what costs your life later.
Some over-the-counter medications are responsible for increasing the risks of heart disease, prostate cancer and so on. In fact, some supplements are responsible for these illnesses as well.